Cardio to get Stronger: Many bodybuilders, strength athletes and those just looking to get strong and jacked have vehemently avoided “aerobic” exercise for fear that any type of cardio training will steal their gains and make them weaker and smaller. In reality, you can use cardio to get stronger in the weight room, if you program and perform it right. The common anecdotal advice is that running or any long duration cardio will make you skinny and weak. Some strength trainees fear that cardio will steal all their gains and hamper their progress in the weight room. Will Cardio Interfere with Weight Lifting? First, I would like to note that…