I read an article today that claimed that pull ups might actually be an overrated exercise. I actually may agree, but not for the reasons you think. Pull ups are Fantastic for Most People When programmed correctly and when performed correctly pull ups are still fantastic. When the lifter has the proper mobility and scapulo-humeral mechanics to do the movement correctly they are still great. A lifter with no related preexisting injuries, proper strength, stability and motor control should still include pull ups in their routine. However, for some populations, pull ups are not a good choice. Some People Should not do Pull ups People who can’t do pull ups…