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pull up variations: 20 different types of pull ups
Sick of your plain old pull ups? I’ve included 20 pull up variations to spice up just about any strength training routine. Try them out–you can even try a new variation every 6-8 weeks. Adding some different pull up variations will help add a little exercise selection to your program to help emphasize slightly different fibers within the muscle–and help break through any strength plateaus you may be experiencing. Try one (or more!) of these today! 1.) Regular Old Vanilla Pull ups: These are the standard, vanilla standard. They won’t ever go out of style, and they will always be effective at building a bigger, stronger back. Muscles Involved: Lats,…